The method
The ResetDay Method
Body, mind, soul. In this order.
I combine somatic yoga, yin yoga, meditation and conversation into one calm process. First we calm the body, then the mind opens more easily, and finally we go deepest.
Body
Somatic yoga and yin yoga. Slow movement and breath that help your body let go of the tension it has carried for months. You learn how to calm your nervous system when things get too much again.
- Body awareness
- Emotions in the body
- Blockages in the body
Mind
Conversation and mindfulness. We look at what keeps you rushing, what you carry for others and what you can put down. No judgement, no pressure to be perfect.
- Grounding and breathwork
- Deep and powerful questions
- Present-moment anchoring
Soul
Deep guided meditation. Time to go beneath the surface, hear yourself and come back to yourself. For clients who feel drawn to this modality, it can open a deeper alignment between what you want and what you allow yourself. Note: ThetaHealing is not recommended during the first trimester of pregnancy.
- Exploring limiting beliefs
- Releasing inner blocks
- Deeper alignment
How the three work together
Structure, stillness, and depth
Body work alone releases tension - but when the mind keeps racing, the body quickly slips back into its old mode.
Conversation alone brings order to your thoughts - but it’s hard to think calmly when your body is constantly on alert.
Meditation alone takes you deep - but it’s easiest to get there when your body and mind are already calm.
Together they make rest both deep and lasting. That’s what the Ritual of Calm is about.
What a session looks like
A steady rhythm
Sessions run 60–90 minutes on a private video call (or in person in Berlin on request). The arc is intentionally simple - and steady enough that you can trust it week after week.
- 1
Settling in
A short grounding practice at the start. We put down the day and come into the space together.
- 2
Practice
Movement, conversation or meditation, depending on the stage.
- 3
Relaxation
We finish in stillness, so your body remembers this feeling.
- 4
To take home
You get a recording to practise at home.
ResetDay is not psychotherapy, medical treatment, diagnosis, or mental-health care. It is a reflective relaxation and personal-growth process
Your next step can be simple
One free 30-minute call. No pressure — just a calm space to see what's real for you right now.