1
Body
Somatic yoga and yin yoga. Slow movement and breath that help your body let go of tension and tell your nervous system it's safe.
SOMATIC YOGA · MEDITATION · CALM
Always on the go? It's time to slow down.
I help busy, overloaded women let go of tension and stress. I combine somatic yoga, meditation and conversation, so you can rest in body, mind and soul. Online, in English and Polish.
Does this feel familiar?
Always on the go, and it's getting harder to stop
You wake up already tired, and your to-do list keeps growing. You compare yourself to women who somehow seem to cope.
Your body has been telling you it's too much for a while: tense shoulders, shallow breath, a clenched jaw.
In the evening you can't switch off. Your thoughts keep spinning, even in bed.
You want calm and clarity - a way forward that actually feels aligned.
What can shift
From constant tension to calm in your body and mind
Where we often start
- Tension you carry like armour,
- Racing thoughts and autopilot reactions,
- Pressure to get everything perfect,
- No time or space for yourself.
Where we're heading
- A relaxed body and calmer nervous system, steadier days
- A mind that knows how to rest,
- Kindness towards yourself, right where you are,
- Your own ways to calm down, every day.
Let's meet
I know what life at full speed looks like
I spent several years in HR at international corporations, so I know the rush, the pressure and the kind of tiredness that doesn't go away over the weekend. I'm a certified coach (Meritum Coaching School), a ThetaHealing practitioner and a certified yoga teacher, and I'm now deepening my practice in yin yoga and somatic yoga. I work online, in English and Polish.
The method
Body, mind, soul. In that order.
2
Mind
Conversation and mindfulness. We look at what keeps you rushing and find what you can put down. No judgement, in your own way.
3
Soul
Deep guided meditation (slowed brainwave (theta)). Time to go beneath the surface and come back to yourself. Note: ThetaHealing is not recommended during the first trimester of pregnancy.
ResetDay is not psychotherapy, medical treatment, diagnosis or mental health care. It's rest and personal development work.
Signature package
Ritual of Calm
6 online sessions, once a week, about 90 minutes each. You don't have to achieve or prove anything. You simply rest, and I guide you step by step.
- 1
Body
Two calming sessions (sessions 1-2) to soften what's loudest and let the nervous system exhale. I teach you how to relax your body.
- 2
Mind
Two focused sessions (3-4) to name what's in your head. I teach you how to relax your mind.
- 3
Soul
Two sessions (5-6) to let go by exploring what lies beneath the surface. I teach you how to come back to yourself.
Other ways to begin
Choose what fits you best
All sessions are online, in English and Polish.
Free discovery call
30 minutes
FreeBegin here
Ritual of Calm
6 sessions, about 90 minutes each
€375Begin here
Meditation „Relaks & Ukojenie”
15-minute recording, yours forever. Available in Polish only.
€12Begin here
Single coaching session
60–90 minutes
€75Begin here
Single ThetaHealing session(PL)
~60 minutes
Held in Polish.
€60Book a free call
Free resource
Calm Journal
7 days, one prompt a day and 5 minutes just for you. Written for women who are always on the go and want to finally slow down.
Email me the journal
No newsletter noise — maybe the occasional note, rarely.
Questions
Q&A
No. ResetDay is not psychotherapy, medical treatment, diagnosis, or mental-health care. It is a reflective coaching and personal-growth process. If you're navigating a mental-health condition, please work with a licensed clinician.
Client words
Real quotes from real people
Paulina Radyno is an outstanding career coach. She helped me uncover goals I had been suppressing and guided me in shaping a clear, actionable plan to pursue them. Her insight, structure, and ability to ask the right questions made a real difference. I left each session more focused, confident, and motivated.
Ethan Webber
Filmmaker
The session with Paulina was truly eye-opening and practical. She listened closely, understood my situation and guided me to find doable next steps. I feel more confident to move forward. Recommend for anyone looking for support in changes!
Maciej
PMO
A session with Paulina is pure pleasure. She's a person of great empathy, with a voice that gives you goosebumps and puts you at ease at the same time. I already know what will be better for me and what to do. Thank you!
Paulina W.
Paulina is a very warm, empathetic person, focused on your needs and challenges at every stage of the work. Working with her is a safe, non-judgmental space, with full commitment and support throughout. You can tell she genuinely cares about helping and supporting the other person. After every session with Paulina I felt motivated and ready to pursue what I'm working toward. I wholeheartedly recommend her to everyone!
Natalia
A truly valuable session with Paulina. She creates a wonderful space where you can feel at ease and really open up. Thanks to our session, I looked at my life from a different perspective. I recommend her.
Dominika Pindel
During my session with Paulina I felt safe; she created a space where I could calmly share what was alive in me. The questions she asked opened me up and helped me see the situation from a different perspective. I always left each session with deep reflection and a sense of calm. Thank you so much for the session — I can recommend working with Paulina with all my heart.
Katarzyna Pakuła
Your next step can be simple
One free 30-minute call. No pressure — just a calm space to see what's real for you right now.